schedule

 


FIRST INTRO CLASS FREE - CONTACT IAN@ARSTRENGTH.COM

MONDAY
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5:15 AM - CROSSFIT

6:15 AM - CROSSFIT

9:30 AM - CROSSFIT

12:30 PM - CROSSFIT

4:00 PM - OPEN GYM

5:15 PM - CROSSFIT

6:30 PM - CROSSFIT

 

TUESDAY

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5:15 AM - CROSSFIT

6:15 AM - CROSSFIT

9:30 AM - “WOMEN WORK HARDER” - GROUP TRAINING (WOMEN ONLY)

12:30 PM - CROSSFIT

4:00 PM - OPEN GYM

5:15 PM - CROSSFIT

6:30 PM - CROSSFIT

 

WEDNESDAY
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5:15 AM - CROSSFIT

6:15 AM - CROSSFIT

9:30 AM - CROSSFIT

12:30 PM - CROSSFIT

4:00 PM - OPEN GYM

5:15 PM - CROSSFIT

6:30 PM - CROSSFIT

 

THURSDAY
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5:15 AM - CROSSFIT

6:15 AM - CROSSFIT

12:30 PM - CROSSFIT

4:00 PM - OPEN GYM

5:15 PM - CROSSFIT

6:30 PM - CROSSFIT

 

FRIDAY
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5:15 AM - CROSSFIT

6:15 AM - CROSSFIT

9:30 AM - CROSSFIT

12:30 PM - CROSSFIT

4:30 PM - CROSSFIT

6:00 PM - CROSSFIT

 

 

SATURDAY
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8:00 AM - OLYMPIC WEIGHTLIFTING (FREE TO MEMBERS, $10 DROP-IN)

9:00 AM - CROSSFIT 

 

SUNDAY
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10:00 AM - GYMNASTICS (FREE TO MEMBERS, $10 DROP-IN)